Welcome to Change Fitness

OUR VISION

Changing Individual’s Perspective on Fitness to Encompass Integrity of Both the Mind and the Body

WHAT WE DO

Change Fitness provides 1:1 and 2:1 personal training, group fitness classes, individualized online gym or home programs, and an “All Inclusive” Fitness App Membership for those looking to get great workout programs on a budget!

Our goal at Change is to educate the community regarding the importance of exercise, nutrition and a healthy mindset in order to improve all areas of life. CHANGE is about YOU!

Our Services

BEFORE & AFTER

“Acknowledging that I needed to make a change was the hardest first step of my Journey. But it’s the commitment that Steph shows that makes it easier to take the next ones.

My time with Steph started a little over a year ago when I was at my heaviest of 266 lbs. I will be the first to confess that it was easier to hide behind my clothing (or to point the finger at the pandemic) than it was to admit that I needed help, that I needed to make a change. I was scared to make that jump to join Steph’s classes. I was worried that I wouldn’t be able to keep up or do some of the exercises, that I would compare myself to the others, feel defeated and give up. But after my first 6 weeks with Steph I knew that her unique but straightforward approach to training –her method to her madness if you will – was going to work for me. Her focus is never on how to make big, immediate changes that we all know don’t stick. It was always the little things: focusing on one small thing that I easily had the power to change, one week at a time. After time all those little things build up and then became the big changes and turn into a lifestyle.

It’s the way Steph coaches and gives you encouragement that make taking those steps so easy. Its her dedication to the path that you are on; it’s how she checks in consistently and asks: “How do you feel you did this week? What’s one thing you did well? What do you think you could improve of focus on in your upcoming week?”. Steph’s focus is on how to make you better as a whole, and she gives you the tools and encouragement to do so.

Now at a little over a year with Steph and the whole Change Fitness community I can happily say that I am 46.8 lbs lighter, but also feeling more in control of my health and my fitness. I cannot say enough about Steph and the impacts that she makes on all of us at Change Fitness, but if there is one person that reading this and you are on the fence about what your next steps are, jump, because we are all here too, waiting to support and encourage you through your journey!”

-Tara Ridley (Goal Setting, Personal Training & Group Fitness)

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Testimonials

  • Krista Brown (Change Fitness App Member)

    “I started with Stephanie during the November challenge. I got so much more out of it than I thought I would. Steph definitely motivated me more than my usual, and for that I am forever grateful. I not only came out stronger in body, but much stronger in mind, which to me is priceless. Stephanie takes a holistic approach to fitness, breaking the unhealthy habit of seeing fitness as only for the body. She’s knowledgeable, and I love her view that ‘consistency is better than intensity 100% of the time.’ Her online app gives you a great variety of workouts that get you feeling so so good! Don’t think twice about it, let her be your girl; I promise you won’t be disappointed. I look forward to continuing on this Change Fitness App journey with her”

  • Laura Morris (Personal Training Client)

    "Steph has the experience and knowledge to be able to push you to your limits, whether that be in your sessions, with your nutrition or your goals outside of the gym. Steph works with a diverse range of clients and ensures she builds programs to suit your ability and goals. Throughout my sessions with Steph, I achieved massive gains in my strength- which was my goal! In our last session together, we completed the goals we had been working on, in the timeframe we had set out to achieve them. I am feeling fitter and stronger than ever. You'll enjoy every session you do with Steph. I would highly recommend her to anyone at any stage in their fitness journey. She gives a lot of thought and time into each and every one of the clients she supports”

  • Katelyn Corbett (Hybrid Online Client)

    “Steph is amazing! I came to Change Fitness needing guidance to make my time in the gym more efficient and target workouts to support my trail running goals. Steph has created fun, dynamic and challenging workouts that have actually made me fall in love with strength and stability training. I have felt supported and inspired throughout this journey with Steph. Not only has my relationship with the gym changed for the better, so too has my relationship with my body. Super professional and someone who walks her talk :)”

  • Jess Clarkson (Personal Training Client)

    “Stephanie is an amazing personal trainer, she customizes the program to your needs and goes above and beyond to ensure your physical and mental health. I have noticed my physical strength increase while working with her, but something unexpected is how my mental health has improved through my training. Not all trainers take the time to check in with you the way Steph does. Everyday is a new work out and it is exciting to arrive to see what she has come up with for the day. Anyone would be lucky to have her as a trainer”

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