JUNE FITNESS BINGO

CHALLENGE: CHECK OFF AS MANY ITEMS AS YOU CAN THROUGHOUT THE MONTH OF JUNE

• Find a workout buddy. Hold each other accountable to completing the list!

• 3 X Hikes

• 3 X Workouts/ Week (~13 Total) - tag @changefitnesspt

• 4 X 1 MIN PLANK

• EAT AN ICE CREAM FROM A LOCAL ICE CREAM SHOP- Yes, you heard this right. It can’t be all work and no fun!

• Find 3 New & Healthy Recipes to cook - tag @changefitnesspt

• Send 4 messages of encouragement/ appreciation to a friend, family member or stranger! (or tell them in person)

• 4 X 10 Mins of Focused Breathing (hint, get up early before anyone else in your house. Grab a coffee, cuddle up in a blanket outside in a chair, close your eyes and breathe!).