8 WEEK OLYMPIAN CHALLENGE!
(PRIZES FOR GOLD, SILVER AND BRONZE)

Alright, Change Fitness team, Welcome to the Olympics!

Your 8 Week Challenge will be a Bucket list of Olympic events that you will need to check off over the next few weeks (I decided to do a longer challenge this time, as a lot of these items are not as easy as jumping in your workout gear and throwing on a video). That being said, I don’t want people to get overwhelmed with trying to plan a whole day based around a single bucket list item (but hey, if you want to, go for it!). And these don’t have to be intense games. They can be tossing the volleyball around in the back yard with friends or family, or jumping on the trampoline at a friends house. The idea here is that you’re moving your body, choosing healthy summer activities and having a bit of fun! I know we’re currently in summer here in Canada, so AUS peeps, feel free to do indoor swimming, basketball games, etc. (And if there’s a winter sport you want to add in, I’ll accept that due to your current weather conditions!).

This challenge will be open to all in studio and online members. Talk to me if any friends or family want to join in!

Alright, let’s get to the point here, Steph…

WHAT YOU HAVE TO DO:

• Tag @changefitness in a post (Insta or FB) saying you’re doing the challenge.

• Complete as many of the Bucket List items as you can throughout the month- points system explained below.

• Each game/item on the list is worth one point.

• You can accumulate more than one point for each item (Ie. You could do basketball 3 times throughout the month and accumulate 3 points for that) BUT…

• The winner is going to be the person who has completed THE MOST EVENTS (not the most POINTS). So, if you have the most points, but they all come from the same sport/event, and someone else has less points, but they completed a more diverse range of sports, the person who has completed the most sports would win. If it comes down to a tie, then the person with the most points will win.

• It’s KEY that you tag @changefitnesspt in your posts so that I can give you points!

OLYMPIAN BUCKET LIST:

• Basketball Game

• Baseball Game

• (Beach) Volleyball Game

• Boxing

• Dive off a boat, dock, pool, etc (I’ll accept a belly flop… but video recordings will be mandatory for points for this one!).

• Tennis Game

• Wrestling (yes, I’ll count an evening with kids/partner/friend!)

• Golf Game, Driving Range or Mini Golf

• Go for a longer Run/jog

• Do sprints (Has to be at least 5 for 100m each. Take rest time!)

• Go (Mountain) Biking

• Skateboarding

• Water sports (canoe, kayak, sailing)

• Surfing

• Trampoline Session (hilarious videos required)

• Badminton Game

• Go for a big swim

PRIZES:

GOLD: $100 Lululemon Gift Card

SILVER: 1 X FREE MONTH MEMBERSHIP TO ONLINE PORTAL

BRONZE: GIVE A FRIEND 1 X FREE MONTH MEMBERSHIP TO ONLINE PORTAL

Alright champions, as always, shout out with any questions. God speed!

-Coach Steph